WOD Fri 05.05.17

The workout of the day is…

[a] 3-3-2-2-1-1

power clean

[b] 21-15-9


shuttle run


CONGRATULATIONS TO EVERYONE WHO GOT THEIR FIRST TOES-TO-BAR TODAY!  There were a few of you, which is so exciting. There were also quite a few who are getting close 😉 Keep practicing, guys and you’ll be stringing them together in no time! 😀


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