WOD Mon 08.05.17

The workout of the day is…

[a] 5-5-5-5-5

thrusters

[b] In 3 minutes perform max reps of burpees

-rest 2 minutes

In 2 minutes perform max reps of burpees

-rest 2 minutes

In 1 minute perform max reps of burpees

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You may notice there are a few changes in the gym, well we aren’t quite finished yet! We aren’t far off and have some exciting new options for you. Watch this space for more info….. 😀

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