WOD Tue 09.07.17

The workout of the day is…

[a] 10-9-8-7-6-5-4-3-2-1

rope pull-ups

[b] 12 minute AMRAP

8 x power cleans

20 x box step overs


There will be no class this Saturday due to the Youth and Under 15 QLD Weightlifting Championships being held down at Nambour. We have three girls lifting! 😀

nic nac dl.jpg

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