WOD Wed 10.05.17

The workout of the day is…

[a] 5-5-5-5-5

deadlift

[b] 21-15-9

box jumps

kettlebell swings

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Check this info out, if you are keen to get into it then have a chat to me about getting started: https://crossfitgympie.com/2017/05/08/cfg-strength-and-flexibility-program/

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Posted in WOD