The workout of the day is…
[b] 5 rounds;
10 x toes-to-bar
10 x push press
It’s great to see some of you have already been taking advantage of the two week free trial of our additional strength and flexibility program. If you want to get into it find the info HERE and PM me.
Don’t forget, there is no Saturday session this week so this is your last chance to get your workouts done for the week! 😀