WOD Fri 12.05.17

The workout of the day is…

[a] 2-2-2-2-2-2-2

turkish get-ups

[b] 5 rounds;

10 x toes-to-bar

10 x push press


It’s great to see some of you have already been taking advantage of the two week free trial of our additional strength and flexibility program. If you want to get into it find the info HERE and PM me.

Don’t forget, there is no Saturday session this week so this is your last chance to get your workouts done for the week! 😀


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