WOD Tue 16.05.17

The workout of the day is…

[a] 5-5-5-5-5

back squat

[b] 15 rounds; 20 seconds work – 10 seconds rest

  • air squat
  • pistol squat
  • lunges

***

YAY! SQUAT DAY 😀

P.S – great progress on your double unders, crew!

josh dubs

Posted in WOD