WOD Wed 17.05.17

The workout of the day is…

[a] Do one of the following pull-up progressions:

5 x 5 weighted

5 x 3 negatives

5 x 10 assisted

[b] 15 minute AMRAP

400m run

10 x kipping or jumping pull-ups

10 x deadlifts

***

Don’t forget that for the rest of this week we are still offering a free trial on our strength and flexibility program. If you are interested, shoot me a message!

Rod pistol.jpg

Posted in WOD