WOD Mon 22.05.17

The workout of the day is…

[a] 3-3-3-3-3

jerks

[b] 5-4-3-2-1

push press

100m run

-increase load for push press each round-

***

The trial period for our extra Strength and Flexibility program is up – for those of you that have been doing it and are keen to keep on going just let me know 🙂 You are welcome to just do either portion of the program, it doesn’t have to be both if time doesn’t suit! Come speak to me about it!

CLASS CHANGES THIS WEEK: There are no PM classes on Tuesday. AM classes as normal 😀

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