WOD Wed 31.05.17

The workout of the day is…

[a] 5-5-5-5-5

sumo deadlifts

[b] 5 rounds;

5 x wall balls

10 x sprawls

150m run


Wow! Today was awesome. Such a great workout and everyone put in some serious energy. Well done to those who had improved on last time whether it was by increasing the weight and/or getting some more rounds or reps into the time frame 😀


Posted in WOD