WOD Fri 02.06.17

The workout of the day is…

[a] 3-3-3-3-3

power snatch

[b] death by back squats!

>first minute = 1 x squat

>second minute = 2 x squat

>third minute = 3 x squat

>>keep adding 1 rep per minute until you can’t

>>when you can’t keep going do max reps of sledgehammer strikes

>>12 minute cut off


Great work on the handstand stuff today, guys! That was so much fun 😀


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