WOD Sat 03.05.17

The workout of the day is…


[a] 10 minute AMRAP

150m sled push

30 x bumper ground -to-overhead

[b] 10 minute AMRAP

5 x d’bell cleans

5 x d’bell push press

*go round for round w/ partner

[c] 150 x ball slams for time


Yewwwwwww! Super saturday! Get in and make this a big fun one 😀



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