WOD Wed 07.06.17

The workout of the day is..

20 minute AMRAP

400m run

10 x front squats

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Exciting newsssssss! We have been in the process of setting up a treatment room within the gym and as of tomorrow Emily will be offering massage! See the pic below for details, and shoot her a message to book in 😀 She is still in the process of setting up a facebook page, but I will share it when it is out there!

emily hart massage

Posted in WOD