WOD Fri 09.06.17

The workout of the day is…

[a] 6-6-6-6

overhead lunges

-between sets do 1 rope climb

(bring your long sock or wear long tights!)

[b] 5 rounds

5 x burpees

10 x shuttle runs

15 x kettlebell swings


Great week so far, guys! Great to see you all sticking out the cold 😀 We still have Friday and Saturday to go so get in and get amongst it ❤


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