WOD Sat 10.07.17

The workout of the day is…

22 minute AMRAP

-in teams of 2 or 3-

6 x tyre flips

8 x in-and-outs

10 x med ball sit-ups

12 x ball slams


IT’S THE FREAKIN’ WEEKEND! Super Saturday sesh, get in and start the weekend right 😀


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