WOD Mon 12.06.17

The workout of the day is…

[a] 5 x 5 weighted pull-ups

or/ 5 x 3 negative pull-ups

[b] 12 minute AMRAP

6 x donkey kicks

9 x KB deadlift high-pulls

12/24 x double unders

***

Do sharks complain about Monday? No. They are up early biting stuff, chasing shit and being scary – reminding everyone they’re a f**king shark. See you tomorrow!

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Posted in WOD