The workout of the day is…
150 x wall balls
-12 minute cut off-
Guys, if you haven’t checked out Emily’s page yet you will find it here: https://www.facebook.com/emilyhartmassage/?fref=ts
She is running a competition on her page to win a free massage that will be drawn on Wednesday, otherwise she is taking appointments for Tuesday and Wednesday this week. Spots are limited so make sure you book in!