WOD Tue 13.06.17

The workout of the day is…

[a] 3-3-3-3

back squats

[b] “Karen”

For time;

150 x wall balls

-12 minute cut off-


Guys, if you haven’t checked out Emily’s page yet you will find it here: https://www.facebook.com/emilyhartmassage/?fref=ts

She is running a competition on her page to win a free massage that will be drawn on Wednesday, otherwise she is taking appointments for Tuesday and Wednesday this week. Spots are limited so make sure you book in!


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