WOD Wed 14.06.17

The workout of the day is…

[a] 3-3-3-3-3

strict press

*between sets do

5 x sit-ups/ 5 x crunches/10 x heel touches

[b] 5 rounds

10 x box jumps

10 x push press


Congrats to those people who got a faster time today, or got more reps in the cut off time! 😀 Everyone put in such a MASSIVE effort on this workout, you should all be proud of yourselves. The physical and mental challenge of this workout is huge, and you all came out the other side much stronger for it. Keep up the hard work, crew ❤


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