WOD Tue 20.06.17

The workout of the day is…

[a] For time;

21 x d’bell front squats

3 x 3 point shuttle runs

15 x d’bell front squats

3 x 3 point shuttle runs

9 x d’bell front squats

3 x 3 point shuttle runs

[b] For time;

15 x d’bell push press

3 x 2 point shuttle runs

9 x d’bell push press

3 x 2 point shuttle runs

6 x d’bell push press

3 x 2 point shuttle runs

[c] For time;

9 x d’bell thrusters

3 x 1 point shuttle runs

6 x d’bell thrusters

3 x 1 point shuttle runs

3 x d’bell thrusters

3 x 1 point shuttle runs

***

Get in and hook into some shuttle runs 😉

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