WOD Fri 23.06.17

The workout of the day is…

[a] skill: ring supports

[b] 3 minute AMRAP

5 x sit-ups

10 x single arm kettlebell swings

rest 1 minute

3 minute AMRAP

5 x v-ups

10 x russian kettlebell swings

rest 1 mintute

3 minute AMRAP

5 x knee raises

10 x american kettlebell swings

***

Fridaaaaaaaaaaaaaaaaay! 😀 😀 😀

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