WOD Tue 27.06.17

The workout of the day is…

[a] 8 x 10m walking lunges + 8 x 5/5 single arm strict press

[b] 5 rounds;

15 x goblet squats

10 x box jumps

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Emily has an appointment available for 3pm tomorrow arv for a massage! If you want to snap it up shoot her a message through her FB page: https://www.facebook.com/emilyhartmassage/?fref=ts

scotty girls.jpg

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