WOD 29.06.17

The workout of the day is…

[a] 5 x legless rope climbs

[b] 6 minute AMRAP

1 x farmers carry shuttle run

6 x push ups

rest 2 minutes

1 x farmers carry shuttle run

6 x kipping/jumping pull-ups

***

See ya tomorrow CrossFitters 😉

alicia DL wide.jpg

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