WOD Wed 05.07.17

The workout of the day is…

22 minute AMRAP

400m run

50 x double unders

10 x tyre flips


Hump day WOD 😀 Get in and get into this cardio fest 😉

ryland sumo dl.jpg

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close