WOD Thur 06.07.17

The workout of the day is…

[a] 15 minutes of handstands 😀

[b] 10 minute AMRAP

10 x floor press

10 x d’bell snatch (L)

10 x d’bell snatch (R)


Dudes, appointments are filling up with Amie from Target Nutrition on the 21st so if you want to start taking control of your food or need to follow up with her just let me know!

chez dbs.jpg

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