WOD Fri 07.07.17

The workout of the day is…

[a] 3-3-3-3-3

back squats

[b] 10-10-10-10

assisted pull-ups

[c] 4 rounds;

30 seconds – max kettlebell swings

30 seconds – rest

30 seconds – max wall balls

30 seconds – rest


It’s great to see you guys improving on the handstands and getting more confident upside down! 😀 ❤

handstand girls.jpg

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