WOD Sat 08.07.17

The workout of the day is…

For time – with a partner!

50-40-30-20-10

v-ups

burpees

hang clean + press

sledgehammer strikes

***

Good luck to Ella who is lifting down at the Youth and U15’s National Weightlifting Champs tomorrow in Brisbane 😀 She has been working hard in the lead up to this and we are proud to have her represent QLD and our club!!

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