WOD Mon 10.07.17

The workout of the day is…

[a] 10-10-10-10

barbell step ups

[b] 4 x max side planks (L+R)

[c] In 10 minutes:

100 x mountain climbers

-then-

AMRAP in remaining time

5 x deadlifts

5 x ball slams

***

New week. New goals. New challenges. Continued success!

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