WOD Mon 17.07.17

The workout of the day is…

[a] handstand push-up progressions

[b] 10 minute AMRAP

10 x kettlebell strict press

20 x double unders

30 x sledgehammer strikes


Dudes, I have sent some emails out to a bunch of you with some important info in it. Some of you already have this information so you may not have received one, but just check with me in the gym so I can confirm this with you. If you don’t normally log onto your email make sure you do 😛 See you for a great week of training! 😀


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