WOD Tue 18.07.17

The workout of the day is…

3 rounds;

1 min max reps back squat

1 minute rest

1 min max reps bench press

1 min rest

1 min max reps deadlift

1 min rest


Terrific Tuesday! Amie still has a couple of spots left for Friday – if you need to book in let me know 🙂


Posted in WOD