WOD Thur 20.07.17

The workout of the day is…

[a] 3-3-3-2-2

push press

[b] 8-8-8-8

good mornings

[c] 8 min AMRAP

8 x burpees

16 x single arm kettlebell swings


Massive effort on that huge workout! Well done, guys. You should all be very proud of smashing out those long runs 😀


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