WOD Tue 25.07.17

The workout of the day is…

[a] 3-3-3-2-2

back squat

[b] 10 minute AMRAP

10 x wall ball

10 x ball slam

10 x lunge w/ ball


Another ripper workout, well done guys!

BRB – going to watch Game of Thrones. See you tomorrow for some squaaaaaaats ❤


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