WOD Wed 26.07.17

The workout of the day is…

[a] 3-3-3-2-2

power snatch

[b] 21-15-9

push press

burpees

***

Sorry for the late post, now get to bed and get a good night’s rest! It is important for today’s recovery and tomorrow’s performance! 😴😴😴

nat squat.jpg

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