WOD Thur 27.07.17

The workout of the day is…

[a] 3 rounds;

20 seconds: hollow/arch rolls (L)

20 seconds rest

20 seconds: hollow/arch rolls (R)

20 seconds rest

20 seconds: v-ups

20 seconds rest

[b] 10 minutes of kipping swing and toes-to-bar practice

[c]  4 minutes – max reps of double unders

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I hope you all enjoyed today’s classes! I’ll be back in action tomorrow for this skill sesh 😉

ang silly squat.jpg

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