WOD Sat 29.07.17

The workout of the day is…

w/ a buddy:

7 mins max laps sled push

rest 2 mins

6 mins max laps 150m farmers carry

rest 2 mins

5 mins max laps sandbag carry

-go lap for lap with your partner-


It’s the weeeeeeeeeekend! Yahoo! There are some changes to next weekends schedule, there will be no Friday night and no Saturday session. Otherwise all classes as normal 😀 ❤


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