WOD Tue 01.07.17

The workout of the day is…

For time;

800m run

+

10 rounds:

5 x d’bell deadlifts

5 x d’bell front squats

5 x d’bell push press

+

800m run

***

You are all definitely improving on these longer running WOD’s! Make sure you get this session in as there are no classes on Friday night and Saturday this week 😀

bro-yoga.jpg

Posted in WOD