WOD Tue 01.07.17

The workout of the day is…

For time;

800m run


10 rounds:

5 x d’bell deadlifts

5 x d’bell front squats

5 x d’bell push press


800m run


You are all definitely improving on these longer running WOD’s! Make sure you get this session in as there are no classes on Friday night and Saturday this week šŸ˜€


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