WOD Fri 04.08.17

The workout of the day is…

[a] 8-8-8-8

lunges

[b] “Annie”

50-40-30-20-10

double unders

sit-ups

-12 minute cut off-

***

CLASS CHANGES:

5:30am and 9:30am sessions tomorrow only! No Saturday sesh.

Also, a last minute change for next week – there will be no Tuesday 9:30am class. Sorry for the short notice on this one. We will be out and about teaching highschool kids about weightlifting! 😀

2016-09-15 18.00.48.jpg

 

Posted in WOD