WOD Mon 07.08.17

The workout of the day is…

[a] pull-up progressions

[b] In pairs, for time:

200 x bench dips

200 x kettlebell swings

200 x lunges


I hope everyone had a fantastic weekend! One class change for this week and that will be that there is no Tuesday 930 session. Sorry for any inconvenience, however all other sessions will run as usual 🙂


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