WOD Tue 08.08.17

The workout of the day is…

[a] 3-3-3-2-2

front squats

[b] 5 rounds;

5 x box jumps

10 x wall balls


No 9:30 sesh, so make sure you get 5:30am, 5pm or 6:15pm in for this classic squat workout 😉


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