WOD Thur 10.08.17

The workout of the day is…

[a] 3-3-3-2-2

sumo deadlift

[b] 3 rounds – 1 minute stations

  • deadlifts
  • single skips
  • sprawls

***

Strength doesn’t come from what you can do. It comes from overcoming what you once thought you couldn’t.

andrew jerk

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