WOD Tue 15.08.17

The workout of the day is…

[a] 4 x 10m weighted bear crawl

[b] 4 x 10 laying leg raises

[c] 12 minute AMRAP

1 x burpee

5 x box jumps

10 x d’bell snatch


BRING A FRIEND TO THIS WEEKS SATURDAY SESH! Invite them using this link here >>> https://www.facebook.com/events/123405531623343 <<<< then send me a PM to book them in 😀

P.S – Ripper squats today! SO MANY PB’s 😀 Congrats ❤


%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close