WOD Tue 15.08.17

The workout of the day is…

[a] 4 x 10m weighted bear crawl

[b] 4 x 10 laying leg raises

[c] 12 minute AMRAP

1 x burpee

5 x box jumps

10 x d’bell snatch

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BRING A FRIEND TO THIS WEEKS SATURDAY SESH! Invite them using this link here >>> https://www.facebook.com/events/123405531623343 <<<< then send me a PM to book them in 😀

P.S – Ripper squats today! SO MANY PB’s 😀 Congrats ❤

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Posted in WOD