WOD Thur 17.08.17

The workout of the day is…

[a] 3-2-1-1-1


[b] 5 rounds

3 x tyre flips

20 x double unders (or 10 dubs/50 singles)


Sick clean and jerks today, great to see people hitting some bigger numbers. Wanna do some extra weightlifting and work towards competition? Let Cam or I know and we can talk about it 😀 ❤


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