WOD Mon 21.08.17

The workout of the day is…

For time:



hang power clean

wall balls

-run one lap between each set-


This week there will be no Saturday workout as we will be in Toowoomba for the QLD Weightlifting Masters Championships. Both Sandie and Telia will be lifting, so if you see them around this week make sure you wish them luck! Please make sure you get your sessions in during the week 😀


Posted in WOD