WOD Wed 23.08.17

The workout of the day is…

[a] 3-2-1-1-1

snatch

[b] 3 rounds;

30 seconds – ball slams

30 seconds – rest

30 seconds – d’bell snatch

30 seconds – rest

30 seconds – kettlebell swings

30 seconds – rest

***

So great to see some old faces back in the gym this week! Keep up the great work, guys 😀

DSC_0824

 

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