The workout of the day is…
[a] 5 x rope climbs + 5 x up/down farmers carry
[b] 10 minute AMRAP
5 x v-ups
10 x pull-ups (jumping/kipping)
30 x double unders (or 15 doubles/50 singles)
Don’t forget there is no Saturday workout this week, so get in today and tomorrow and smash out these workouts 😀 Bring some socks for these rope climbs.