WOD Fri 25.08.17

The workout of the day is…

[a] 3-2-1-1-1

front squats

[b] 21-15-9

front squats

box jumps


FRONT SQUAT FRIDAY! Get amongst it cuz there will be no Saturday workout due to QLD Masters weightlifting champs.

P.S – Well done to all my newbies for jumping in a killing it this week 😀


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