WOD Mon 28.08.17

The workout of the day is..

[a] 8-8-8-8

overhead lunges

[b] For time:

300m run

30 x thrusters

15 x sit-ups

150m run

15 x sit-ups

30 x thrusters

300m run

***

We had a big weekend away in Toowoomba for the QLD Masters Weightlifting Champs, check out the STWC facebook page for more details from the weekend!

Amie from Target Nutrition will be here this Friday! If you need to book in for measurements/skinfolds, a follow up or first time consult let me know.  There are a few spots that are still available 😀 Dial in your nutrition for better results!

qldmasters.jpg

Posted in WOD