The workout of the day is…
deadlift (touch and go)
[b] 5-5-5-5 weighted pull-ups
or 3-3-3-3 negative pull-ups
[c] partner challenge:
max 60m farmers carry in 7 minutes
Great work from everyone today! Tough work on those thrusters but you came out the other side better than when you started 😀
Don’t forget: Amie is here Friday. Book your appointment to sort out your nutrition and get some goals happening.