WOD Tue 29.08.17

The workout of the day is…

[a] 5-5-5-5

deadlift (touch and go)

[b] 5-5-5-5 weighted pull-ups

or 3-3-3-3 negative pull-ups

[c] partner challenge:

max 60m farmers carry in 7 minutes

***

Great work from everyone today! Tough work on those thrusters but you came out the other side better than when you started 😀

Don’t forget: Amie is here Friday. Book your appointment to sort out your nutrition and get some goals happening.

sandie states

Posted in WOD