WOD Wed 30.08.17

The workout of the day is…

[a] 3-3-3-3-3

power jerk

[b] 8 minute AMRAP

5 x box jumps

5 x power clean + push press


Our next home weightlifting meet is on the 16th of September. Make some plans for the arvo to come down and watch 😀

P.S again: Amie from Target Nutrition is here on Friday! Hit me up to book sometime with her!


Posted in WOD