WOD Fri 01.09.17

The workout of the day is…

[a] some handstand work then…

4 x 3 handstand push-up progressions  

[b] 5 rounds;

10 x shuttle run

5 x wall balls

[c] tabata plank + side planks


Sorry for the late post but I will see you all tomorrow! There is still a couple of spots left with Amie if anyone wants to take them 🙂


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