WOD Sat 02.09.17

The workout of the day is..

In PAIRS:

[a] 10 minute AMRAP

2 x tyre drag

20 x burpees

50 x sledgehammer bangers

[b] 10 minute AMRAP

2 x overhead tyre carries

20 x burpees

50 x side bangers

-rest 5 minutes between AMRAP’s-

***

SATURDAAAAAAY! 😀 Get amongst it 😀

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