WOD Mon 04.09.17

The workout of the day is…

[a] 5-5-5-5-5


[b] 8 minute AMRAP

8 x bumper ground-to-overhead

8 x overhead lunges

1 x bear crawl


Yo! Get a good nights sleep in preparation for the week! Your body needs rest to recover so you can get fitter, faster and stronger. Don’t neglect it 💪


%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close