WOD Mon 04.09.17

The workout of the day is…

[a] 5-5-5-5-5

thrusters

[b] 8 minute AMRAP

8 x bumper ground-to-overhead

8 x overhead lunges

1 x bear crawl

***

Yo! Get a good nights sleep in preparation for the week! Your body needs rest to recover so you can get fitter, faster and stronger. Don’t neglect it 💪

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